sulabha kriya yoga - a multi purpose health tool for all - by manda ravinder reddy
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kati vyayama
sandhi vyayama
deergagathi swasana kiryas
mandagathi swasana kriyas
manasshariraka shwasana kriyas
dhyanam with pranayama and shabda

 Dhyanam with Pranayama and Shabda
     (Meditation with Pranayama and Sound -- Pranava Dhyanam)

This gives good experience of the sound resonance effect. It provides complete calmness, peace, rest to the mind and blissful happiness by purified thought process. It enhances the spiritual power of thinking.

Note: In these, people of all ages and sex can practice the Kati Vyayama where sufficient place is available. Sandhi Vyayama can be practiced in any prayer, school, college, and employees meetings at the beginning (except Katisandhi vyayama) or at the end to relieve from the stress psychologically and with sedentary postures. Psycho-somatic-breathing activities can be practiced by all in lying when at home or in available area else in any posture with few adjustments to get multipurpose benefit. Thus, sulabha kriya yoga serves as a multipurpose health tool, which is needful to every body, for all the age groups and sex.

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